Step 2 of 6
NOTICE
Register what your body, thoughts, feelings, and urges are doing, and where you are, before acting on any of it.
- What it is
- Registering what the body, thoughts, feelings, and urges are doing, and where you are, without acting on them yet.
- What it is not
- Solving the problem or analysing your whole history.
Try now
What is happening — and what am I gripping?
Same six steps. Different situation.
- BRAKE
- NOTICE
- DROP
- RESET
- ZERO
- CHOOSE