Step 1 of 6
BRAKE
Interrupt autopilot before reaction becomes action.
- What it is
- Interrupt the momentum. Pause your hands and your voice for a beat. No sending, no deciding yet.
- What it is not
- Freezing, suppressing, or pretending nothing is happening.
Try now
Stop for one beat before the next action.
Same six steps. Different situation.
- BRAKE
- NOTICE
- DROP
- RESET
- ZERO
- CHOOSE