Step 3 of 6
DROP
Loosen one grip, in body or mind, so needless Friction eases.
- What it is
- Letting go of a single grip, in the body or the mind: a tight jaw, raised shoulders, clenched hands, the need to hurry, to prove, to win.
- What it is not
- Giving up, agreeing, forgetting, or no longer caring.
Try now
Release one grip, not the whole problem.
Same six steps. Different situation.
- BRAKE
- NOTICE
- DROP
- RESET
- ZERO
- CHOOSE