ONE SECOND TO ZERO
A Practical Systems Guide
Train a repeatable 1-second pause so you can pause, reset, and choose wisely—especially under pressure. This isn't motivation. It's a protocol.
A Practical Systems Guide
ONE SECOND
TO ZERO
Launch Edition
Quick Start
Get started in under 5 minutes
Before diving into the full system, grab these three tools. They work immediately.
What's Inside
Quick Start + Six Parts. One complete system.
Install the brake reflex by reducing external friction (30 days), clearing emotional residue (7 days), and training the 1-second drill.
- 30-Day External Unburdening
- 7-Day Emotional Clearance
- 1-Second Drill Training
Reduce friction—scattered information, unfinished tasks, emotional residue—so your system isn't constantly firefighting.
- 30-Day Countdown Worksheet
- 7-Day Emotional Clearance Table
- Environment Design
Three reality principles—Flux, Resistance, Identity—that reduce reactivity without becoming philosophical.
- Flux Lag: Why change hurts
- Resistance Equation: Pain × Resistance = Suffering
- Identity vs Data: When feedback feels like attack
Reduce internal contradiction and noise. Integrity audit, coherence windows, idol mechanics, and the Zero Entry sequence.
- Integrity Audit
- Coherence Window (10-15 min)
- Idol Mechanics
Operationalize Zero in triggers, decisions, relationships, and crises. Plus a public pause for civic life.
- Trigger Design (4 Anchors + 6 Frictions)
- Zero-Based Decisions
- Relationship Protocols
Printable worksheets, cheat sheets, and facilitation resources. Everything you need to implement the system.
- 30-Day Countdown Worksheet
- 7-Day Clearance Table
- One-Page Crisis Cheat Sheet
Who It's For
People who want a system, not a speech.
- You want to stop reacting and start choosing—especially under pressure
- You've tried meditation but need something faster and more practical
- You're tired of guru-speak and want mechanical, testable protocols
- You work in high-stakes environments and need a reliable pause
- You want to make better decisions in relationships and conflict
Get the eBook
Digital download. Instant access. No DRM.
Full guide in English. PDF format.
- Complete guide (English)
- PDF format
- Lifetime access
- Free updates
Both languages. Best value.
- Complete guide (English)
- Complete guide (Thai)
- Printables pack
- Lifetime access
- Free updates
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Frequently Asked Questions
Is this therapy or medical advice?
No. ONE SECOND TO ZERO is an educational protocol for daily life. It is not therapy, medical advice, or diagnosis. If you are in crisis or experiencing a mental health emergency, please contact a qualified professional or emergency services.
Do I need the app to use the book?
No. The book is standalone. The app is a free companion that helps you train the drills with timers and logging.
What format is the eBook?
PDF. Optimized for reading on tablets, phones, and desktop. Printable worksheets included.
Is there a refund policy?
Yes. If the system doesn't work for you within 30 days, email us for a full refund. No questions asked.
Start with the Training App
The companion app turns the book into a daily training system. Free, no login required.
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