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All steps

Step 5 of 6

ZERO

Just enough room inside that the reaction no longer gets to decide your next move alone.

What it is
Just enough room inside that you can see a second option.
What it is not
Blankness, numbness, or perfect calm.

Try now

Can I see a second option yet?

Same six steps. Different situation.

  1. BRAKE
  2. NOTICE
  3. DROP
  4. RESET
  5. ZERO
  6. CHOOSE
Run the Zero Loop

Not therapy. A protocol for daily life. Crisis