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All steps

Step 6 of 6

CHOOSE

Make the Next Right Action from the clearest state you can reach right now.

What it is
The smallest step you can own right now: the Next Right Action.
What it is not
The ideal step, or the full fix.

Try now

What is the Next Right Action?

Same six steps. Different situation.

  1. BRAKE
  2. NOTICE
  3. DROP
  4. RESET
  5. ZERO
  6. CHOOSE
Run the Zero Loop

Not therapy. A protocol for daily life. Crisis