ORIENT
Look around slowly. Name 5 things you can see.
GROUND
Feel your feet on the floor. Press down. Notice the support.
BREATHE
Inhale 4 counts. Exhale 6-8 counts. Repeat.
Skip breathing if breath focus feels activating
20s
40s
60s
ORIENT
Look around slowly. Name 5 things you can see.
GROUND
Feel your feet on the floor. Press down. Notice the support.
BREATHE
Inhale 4 counts. Exhale 6-8 counts. Repeat.
Skip breathing if breath focus feels activating