TOOL 2 · TOOL 10
Zero Loop Card
TRIGGER → BRAKE → NOTICE → DROP → RESET → ZERO → CHOOSE
- BRAKEInterrupt autopilot before reaction becomes action.
- NOTICERegister what your body, thoughts, feelings, and urges are doing, and where you are, before acting on any of it.
- DROPLoosen one grip, in body or mind, so needless Friction eases.
- RESETA short body-based return toward Baseline.
- ZEROJust enough room inside that the reaction no longer gets to decide your next move alone.
- CHOOSEMake the Next Right Action from the clearest state you can reach right now.
In 10 seconds: Brake. Notice. Drop 5%. One breath to Reset. What is true? Then Choose.
One-Page Master Card
- BRAKE
- Stop autopilot.
- NOTICE
- What is happening?
- DROP
- What am I gripping?
- RESET
- Help the body return.
- ZERO
- What is true?
- CHOOSE
- What is the Next Right Action?
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