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Trigger Design
Turn daily moments into training opportunities
"Instead of hoping you remember to pause, you build an environment where the pause becomes inevitable."
4 Anchor Triggers
Daily moments where you run the Zero Loop. One rep is enough.
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6 Friction Triggers
Situations that typically cause reactivity. Reset if needed, then run the Zero Loop.
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How to Use
- • Anchor Trigger → BRAKE. Stack it onto an existing habit or a reminder.
- • Friction Trigger → RESET if needed, then the Zero Loop before acting.
- • Review weekly. Adjust as patterns change.