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TOOL 8

Relationship Pause

What would care do without control?

A boundary is about your actions. Control is about theirs.

Clean sentences

  • “I care about this. I need a moment so I respond well.”
  • “I want to understand before I answer.”
  • “If this stays disrespectful, I will step away and come back later.”
  • “I can’t decide this for you. I can tell you what I will do.”
  • “I’m not ignoring you. I’m trying not to make this worse.”

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Not therapy. A protocol for daily life. Crisis