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TOOL 5

Friction Map

Map the outside Friction that keeps triggering you, in three columns.

Things you keep losing or hunting for.

Documents, logins, bills, deadlines.

Who to contact, who depends on you.

  • Build one Command Center: one place where essentials live.
  • Build one Index Page: where each critical thing is, in one list.

60-second Friction Test: set a timer. Can you put your hands on three essentials and one key document, and pull up two contacts, before it ends?

ONE SECOND TO ZERO · WISDOM GIVER · Worksheets may be printed for personal use or classroom/group learning at no extra charge to learners. No resale or online redistribution.

Not therapy. A protocol for daily life. Crisis