STABILIZE

Return to Zero

A 60–90 second entry sequence. Scan, then run the loop.

Quick stability scan

ALIGN — will what I am about to say or do match what I mean?

FOCUS — is attention scattered?

HOOK — is a must-have steering me?

BODY — am I so activated that Reset needs to come first?

Measure two things

RETURN TIME — how long until you could choose well again?

HOLD TIME — how long did that steadiness last?

Self-reported training metrics, not clinical measures.