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Design the moment before Send.

Make a choice before you press Send.

Before Send

Run this loop

Charged-message practice

Write the message here first. It is never sent and never saved. After a short pause, decide what to do with it.

This pause happens inside the app only. It does not intercept other apps.

Pause before…

  • hitting Send
  • replying to everyone
  • publishing a post
  • opening the app one more time
  • calling someone out in public
  • checking out
  • answering a critic

Not therapy. A protocol for daily life. Crisis